Food Fads come and Food Fads go. Avocados might have seen their day, as the food of the moment. Chia seeds were very much in vogue for a while. I brought bags of them from Mexico,where they were as cheap as chips, but then wondered why? I seriously didn’t like the look of the little black specs on my food. Quinoa, didn’t rock my boat either and neither did Tofu.
Sourdough bread, however you chose to make it, was the hit of the pandemic season, and baking. ( my personal favourite… Bagels). At the beginning of Lockdown #1 finding flour of any sorts proved to be a challenge.
So here we are almost free. We have been out to eat now just twice.
Once was relatively warm, albeit outside. A chunk of the Taxi drive through had been partitioned of at a local Hyatt Regency and a Japanese garden full of cherry blossom had been recreated. Along with mega powerful heaters, it was nice. Nice not wonderful, the food was nice, the location was nice, ( we could walk there), all in all just nice. The menu was small, in fact almost tiny, but all in all, it was nice !
The second time was just this week, after a round of golf in Surrey. My own golf club has for whatever reason not yet opened the terrace, so there is no dining apart from a snack at the halfway house. Whereas, where, we were dining was in full swing, but am not sure that I saw any heaters, though snuggly blankets were supplied. And so it was more than nice, we were with friends after a round of golf. Life was almost normal. Dinner was more than nice albeit just a TAD chilly !
During our various Lockdowns I have been supporting Spanish farmers, small time artisan farmers. I have had the most wonderful Avocados, Mangoes, Lemons and Olive oil. Delivered to my door. I have had 2x 2 litres of olive oil, 2x boxes of Avocados and one each of Mangoes and Lemons.
The Avocado comes from a tree which originated in South Central Mexico. The oldest discovery of an avocado pit dating as far back 10,000 years ago. Today, it is grown in most tropical and Mediterranean climates. It is a fruit and technically a berry, contains just one large single seed. Commercially avocados are picked before they are ripe, which makes it perfect for buying from the farmer and allowing to ripen at home. Mexico is by far the biggest producer of avocados, producing several times more than the second producer which is California.
Nutritionally, Avocados, are classified as a super food, rich in monounsaturated fats, vitamin C, iron, riboflavin and fat. It is the only fruit that contains fat.
There are numerous recipes for Avocados, but generally speaking all are cold in some form of Guacamole, smushed, salsa and salads. But how about Avocado fries with a parmesan crust? Or Avocado cream sauce for pasta? Yes you can do it! Now I’m currently eating my way through my last delivery. They arrive rock hard, I put most in the refrigerator and two in the fruit bowl, they ripen fairly quickly. Once ripened, one is ready to eat and one goes back into the refrigerator, another goes into the fruit bowl, and so on and so forth. I often have them for breakfast, smushed with lemon juice, sriracha and a pinch of salt. On a home made bagel. My other favourite is of course Guacamole.
On our numerous visits to Mexico, we ate some amazing food and lots of Avocados. We went to some wonderful restaurants and some very fun ones. One such restaurant is Arroyos south of Mexico City. It is the worlds largest Mexican restaurant and at peak times has over 1,000 staff! Along with Mariachi bands, certainly a fun place to go. This was after having even more fun on a Party boat in Xochimilco, one of the 16 boroughs of Mexico City. It is a UNESCO World Heritage site and the name comes from the Aztec language ( Nahuatl) meaning Flower Garden.
For Crispy avocado fries ( which are actually baked not fried) you will need :-
- Perfectly ripe avocados, Goldilocks like, not too hard, not too soft, but just right! Cut them into wedges.
- lightly crushed Panko Bread crumbs mixed with finely grated parmesan cheese, along with some salt, some cayenne pepper and maybe chilli powder or Piri Piri
- A beaten egg
- A hot oven
Sorry quantities are hit and miss, depending on how many fries you are going to make, I had a handful of panko and the same of cheese, I used two eggs.
Simply, peel and cut the avocados into wedges, dip in the egg and then the breadcrumb mixture. Place on a baking tray drizzle some oil over ( not too much and obviously Avocado oil would be the best) and pop into a hot-Ish oven and bake for 5-10 mins until golden.( Keep an eye on them, don’t want burnt).
And I have just read that the skins of Avocados can be toxic to certain animals and birds and therefore can act as a deterrent! ( I am trialling to keep Pigeons away !)
One thought on “Avocados”
Crispy Avocado Fries sound good. I’ll give it a try!
We have been selected to play together at Bearwood Lakes, which is really nice!!